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Return!

Hello all! After a long period of absence on this blog, for various reasons, good or bad, I resume writing this humble blog dedicated to stories, journals and notes from my recent travels and old. Regarding the travel book "Chile", he will remain after 17 episodes, momentarily suspended.
From now on a one delivery per week I begin a short report this time devoted to Oregon. State little known and little publicized West Coast of the United States where I stayed in July 2008.

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salt, flavor of the sea to the land given

Which food has a value as strong and universal salt? It has been for thousands of years an essential ingredient of the diet of all people on Earth. The salt is what gives and preserves the flavor of life. Since time immemorial, it exploits the value, as shown by the long caravans continue to travel across the Sahara, where the Tuareg travel thousands of miles to exchange livestock millet and cons of heavy salt blocks in Mali. Single commodity for preserving food, especially meat or fish, salt is sacred, related to purification. However, with development-related illnesses in hypertension, salt suffers from a mixed reputation. What is it really? So that addition is not too salty, advancing age, here are some thoughts about this essential ingredient.

Salt is neither a food nor a herb but a mineral consisting simply of Chlorine and Sodium, two molecules essential for the functioning of body cells. Responsible for the retention of fluids (hydration) and minerals, it is absolutely necessary for our survival!

There is not one but two varieties of salt, which differ in their properties: they are sea salt and rock salt. Both are from residue left by the seas or oceans, unlike the rock salt found in rocks, mountains, or deserts, is likely more "dry", while the salt from tidal salt water is more responsible.

Salt enhances the taste of food, promotes secretion of digestive juices, increases salivation (and appetite), and this contributes to good digestion. But be careful, excess, it has the opposite effect! Therefore you should avoid salt heavy or greasy foods, like cheese.

Rock salt is likely drier, and was long used for its therapeutic properties, including India, where we find different varieties in shades gray, pink, or black. Its high sulfur content would make it particularly beneficial to ease digestion and promote absorption.

But salt becomes harmful when it is abused because it causes over the years, a hardening of the arteries, head of hypertension

Some basic recommendations

The average dose of salt per day should not exceed two grams. Most processed foods, packaged or processed meats (or salting), smoked fish, bread plain, and all the "snacks" (chips, crackers, peanuts ...) usually contain lots of salt. Note that most vegetables contain naturally occurring minerals.

For people prone to water retention, are advised to replace the salt as much as possible rock salt, of a more "dry".

Some remedies

P o prevent sore throat, gargle regularly do with a pinch of salt, the juice of a quarter lemon and a little water hot.

to increase appetite, or in case of heaviness: Before meals, mix 1 pinch of salt with the juice of a quarter of a lemon, a pinch (1 g) of grated ginger, and ½ teaspoon honey.

To stabilize and renew their energy, take a warm bath with sea salt. The ideal remains to take this bath in the sea ...!

credit photo flick r markb120

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winter, for our pleasure ...

As winter approaches, everything in nature invites us to slow down yet. The cloak of night surrounds longer today as an invitation to dive without moderation in sleep. The biting wind makes us close the double-locked door of our cottage, we curl up near a good fire to simmer his favorite dishes to share with those without moderation you love


Behind the Winter

Winter is the season of the year when we can finally rebuild our energy funds. Because if we're listening to nature: everything in nature invites us to slow ... The cloak of night surrounds longer today as an invitation to dive without moderation in sleep. The wind is biting us close to double lock the door our cottages, we curl up near a good fire to simmer his favorite dishes to share with those without moderation that we love.

Winter is dominated by the cold. It corresponds to the water element, related to freezing and moisture, secondary to the earth and air. It can be alternately dry, windy weather, as wet and rainy. It therefore has the qualities of Kapha and Vata doshas. This means that we will turn to what's hot (Ushna) & Heavy (Guru). Because under the effect of cold outside, heat will concentrate inside the body, and regain his "home": the digestive system. It depends on the most important functions of our body: our metabolism, whose circulation, and proper waste disposal, and training of our fabrics, giving us stability and strength, especially against the disease. His balance is our health. We therefore take it more concentrated for the strengthen ...


To never run out of fuel

Without a consistent food, the digestive process can not be done properly. In winter, if the body does not have the energy or fuel necessary it will attack its own reserves. It is advisable to eat foods taste mainly sweet and slightly salty and spicy and moderately acid to stimulate digestion. Food categories are those which will ensure the construction of tissues, including muscle (MAMS), Meda fat), bones (Ashti), spinal (Majja), reproductive tissues (Shukra) and immunity (Ojas). These are sources of protein and fat, vegetable and animal (or both) whether legumes, dairy, meat, fish. Cereals are the other category preferred. Thanks to their mild flavor, which is said to comprise the elements water and earth, they help to build tissue. Vegetables, will be selected among the most nutritious and eaten cooked (avoid up raw vegetables, with the exception of radish, which are slightly pungent, and stimulating digestion). Winter is naturally not the fruit season, which are considered too refreshing. Preference is nuts, because they concentrate the sun's properties such as dates, apricots brown figs, dried bananas. The texts recommend creamy juices, acids, salt, which falls about, because it is the season where citrus arrive on the shelves: oranges, tangerines, clementines, kumquats, lemons without forgetting that increase metabolism, promote fat digestion and cleanse the body . Do not forget the spices that are warming our kitchen and our stomachs with their slightly spicy flavor. Include: ginger, cumin, cloves, black pepper, long pepper, mace, cinnamon, nutmeg, cardamom.

The need to hibernate
To rebuild our energy funds, there are certainly eating well, but there are also and especially the good sleep. The short days and long nights invite the course to consider the importance of sleep. We get up earlier than usual unless we occasionally allows itself a "sleep", and there is nothing wrong with that. In contrast, during the day, we recommend having a physical rather important to keep the body and mind alert.

And if we Coucoune However, this does not get cold once stepped outside. Reflex mandatory for children, as well as adults: it is covered! We choose warm clothes, comfortable, silk, wool, bundle up for the ears, throat, hands, feet well, from which is the thermal regulation of the body. And while preparing the holiday season, and we are invited to more intimacy with ourselves, conventional wisdom recommends to share warmth, affection and love with those we love, and meditate every day the saying "cold feet warm heart" until hatching of the first buds!