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Oregon: 150 Years in 2009. (3 / 8)

Oregon: 150 Years in 2009. (3 / 8) A report conducted in July 2008 (Text and photo: Bernard Jacqmin)
The Wallowa County
By continuing road to North-east towards Wallowa County, adjoining the border with Idaho, this time one enters a world of rugged mountains, deep valleys, canyons (the Hells Canyon with its 1600 meters high is the deepest USA), forests and lakes. Some have not they called the area "Little Switzerland of America"? This county was once occupied by the Nez Perce, a tribe of hunters and fishermen. Wallowa is also a term used by them to designate the tripod to which the fish were hung to dry.
The weather here is sometimes inconsistent. Even in July, sometimes the tops of Wallowa Mountains to be retracted by compact cloud masses and see the gorges clogged by fog for hours or even days.

In this case, then takes his "evil" with patience, we moved into one of the many campsites in the heart of the managed forest and it is working to build a fire then coffee. "A cowboy! The kind of camping, whose operation is based on a principle of absolute confidence: monitoring point, or host, let alone to pay the cashier camper. Only a sign erected at the entrance warns that for a night here will cost you ten dollars. To succeed, just take an envelope in the box provided for that purpose and then put it back with some tickets requested.

That day we were on the eve of National Day. Some campers from the surrounding settled for the weekend on the edge of a frozen river to enjoy the tranquility of this unique wilderness and also, some say, to move away somewhat from the turmoil generated by the events patriotic dances with lanterns and other explosions of fireworks of all kinds.

That said, peace, it will not always issue today!
Late afternoon, the depths of the pine forests has tumbled a cohort of quads ridden by guys rather hefty. Bandolier, belt and gun in the rifle at hand.

This was not the hunting season! These guys have invested a clearing just to "make boxes" on just about everything that passes them on hand. In the midst of this escapade, a boy of six or seven years was experimenting the handling of a colt at his father .... proud to show to the world at the marksmanship of his offspring.


- In Europe, I know there is sometimes shocked by this cult that is devoted to arms, but I found that has not quite yet here!
"It is reassuring, and then all those who talk of banning the sale of weapons know nothing. The day this law will f ***, there will be more than the thugs who are armed!

As to punctuate the words "felt good," the father-shooter, a stroke, emptied his can of Bud 'and made revved the engine of his quad and disappear into the undergrowth.

Wallowa County is also the county of large farms, the pastures and fields out of sight as irrigation systems give drink without stopping. It is a country where milestones are silos and barns. True cathedrals dedicated to the straw. Sometimes they are subject to a cabalistic sign of appearance: the initials of the owner,
same as that found tattooed on the hindquarters of cows.

From time to time, small towns are emerging here and there. They just called Enterprise or Joseph (In memory of the famous Joseph, Nez Perce unchallenged until 1904)

His real name was Hin-mah-too-yah-lat-kekt (The thunder down from the mountain) but Joseph probably sounded more Christian. Beyond that, little trace of the culture of the Nez Perce here, except perhaps in the corner or the bookseller in the reserve of the local antique dealer. In the reserve, because in his shop, there is one in

this time that antique saddles and realistic paintings representing cowboys ride or scenes the kind where farmers appear to return the occupied cattle in the corrals, all against a background of blazing sky.

In the main artery of Joseph, the main monument is also a glorification of the cowboy in all its splendor. It appears here in a pose freestyle on the verge of mastering a spirited stallion.

(the 3 photos above: in and around the small town of Joesph)

(Next episode 4/12/10 )

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Oregon: 150 Years in 2009. (2 / 8)

Oregon: 150 Years in 2009. (2 / 8)
A report conducted in July 2008 (Text and photo: Bernard Jacqmin)

history to experience a progression in the glare, we can begin a journey to Oregon via its most austere, coming from Nevada, for example, by the Route 95 which tar can not melt under the dodger July and dragging the weight of Peterbilt improbable cargo. He who comes to pass before us, specifically, carries a collection of bungalows fully assembled it will just have to live once laid on the ground!
This road is hypnotic and surreal. It sometimes crosses a hamlet inform, sometimes the remains of a fox or a snake, sometimes a row of mailboxes without any housing on the horizon, at best, a motel-station lost in the middle of empty mineral. The latter, in this case, is held by a descendant of Chinook, Nez Perce or maybe Klamath. On the front door, two posters already Announce discolored, one, the next powwow organized by the local native community and the other, the great annual rodeo on the side of Fort Mc Dermitt. In the court extending the facility, a guy, probably the boyfriend of the owner, tinker without conviction in the belly of a Chevrolet boned. And as if on purpose, it is at this moment that the radio leak agreements sticky ZZ Top. The mirage is not too far! If

conditionner holds up, that we keep on track towards the north than places with names as evocative or as Crane Lake Woe, it is rewarded. By stage, the green takes over, gently undulating terrain, the route is also becoming more sinuous even more mysterious. As this valley of the John Day River. From this, we say that we can see the evolution of our planet as an open book. Millions of years of volcanic spasms and convulsions were trapped in terrestrial strata

overlying sedimentary what to call an unbroken sequence starting there 54 million years. "The longest and most comprehensive in the world" supports paleobotanist U.S. RW Chaney. In fact, it is neither more nor less than a "Pompeii" Cenozoic where one can reconstruct the daily life of the dinosaur or camel, pig or the giant turtle. The center's collection of studies and local research houses 22,000 fossil specimens from the seed of grass to the backbone of patriofelis, (a large cat inhabiting the region there are 45 million years). Only one tenth of this fabulous harvest has been identified to date.

(Next episode 12/28/2009)

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Oregon: 150 Years in 2009 (eighth)

Oregon: 150 Years in 2009. (eighth)

track record in a State. ... Confidential!

-Introduction-

S il'on evokes the name of Simpson, the company Nike, the psychedelic-pop band the Dandy Warhols or the fantastic cult film The Shining Stanley Kubrick it's a safe bet that few will see a common point. And yet it is at least one: the State of Oregon on the west coast of the United States. This year 2009 is the year of its 150th anniversary! Once part of French possessions in Canada, Oregon was Longtai mps being contested between the English and Americans. It is that in 1848 a treaty will finalize the boundary between the two powers. What was north of the 49th latitude north belongs to the English and the party would return to the South Americans. The area falling in the United States was erected in the Territory in 1850 and then state from 1859. Contained by California and Nevada in the South, Idaho to the east, the State of Washington to the north and the Pacific Ocean to the west, Oregon is certainly not the state's most publicized of the "States". It's strange and ultimately very unfair! Eight times larger than Belgium but also three times less populated (3.5 people) Oregon State is yet whose physical characteristics are of striking diversity. The term may sound hackneyed, but what about a country that holds over an area of slightly less than 250,000 km2 one of the highest peaks in North America (Mount Hood, 3426 meters), its largest lake deep (Crater Lake, 594 meters), one of his most powerful rivers (the Columbia River , 1954 km) with a rate exceeding that of the Mississippi some years! Say that even a country which juxtapose climates called "Breton" (humid temperate) of other desert, not to mention ending the impenetrable forests on the edge of the ocean, the rolling countryside and green, these beaches are among the best preserved and most wild West Coast or the snow-capped peaks of twelve months a year where fans can indulge in the joys of snow.

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Return!

Hello all! After a long period of absence on this blog, for various reasons, good or bad, I resume writing this humble blog dedicated to stories, journals and notes from my recent travels and old. Regarding the travel book "Chile", he will remain after 17 episodes, momentarily suspended.
From now on a one delivery per week I begin a short report this time devoted to Oregon. State little known and little publicized West Coast of the United States where I stayed in July 2008.

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salt, flavor of the sea to the land given

Which food has a value as strong and universal salt? It has been for thousands of years an essential ingredient of the diet of all people on Earth. The salt is what gives and preserves the flavor of life. Since time immemorial, it exploits the value, as shown by the long caravans continue to travel across the Sahara, where the Tuareg travel thousands of miles to exchange livestock millet and cons of heavy salt blocks in Mali. Single commodity for preserving food, especially meat or fish, salt is sacred, related to purification. However, with development-related illnesses in hypertension, salt suffers from a mixed reputation. What is it really? So that addition is not too salty, advancing age, here are some thoughts about this essential ingredient.

Salt is neither a food nor a herb but a mineral consisting simply of Chlorine and Sodium, two molecules essential for the functioning of body cells. Responsible for the retention of fluids (hydration) and minerals, it is absolutely necessary for our survival!

There is not one but two varieties of salt, which differ in their properties: they are sea salt and rock salt. Both are from residue left by the seas or oceans, unlike the rock salt found in rocks, mountains, or deserts, is likely more "dry", while the salt from tidal salt water is more responsible.

Salt enhances the taste of food, promotes secretion of digestive juices, increases salivation (and appetite), and this contributes to good digestion. But be careful, excess, it has the opposite effect! Therefore you should avoid salt heavy or greasy foods, like cheese.

Rock salt is likely drier, and was long used for its therapeutic properties, including India, where we find different varieties in shades gray, pink, or black. Its high sulfur content would make it particularly beneficial to ease digestion and promote absorption.

But salt becomes harmful when it is abused because it causes over the years, a hardening of the arteries, head of hypertension

Some basic recommendations

The average dose of salt per day should not exceed two grams. Most processed foods, packaged or processed meats (or salting), smoked fish, bread plain, and all the "snacks" (chips, crackers, peanuts ...) usually contain lots of salt. Note that most vegetables contain naturally occurring minerals.

For people prone to water retention, are advised to replace the salt as much as possible rock salt, of a more "dry".

Some remedies

P o prevent sore throat, gargle regularly do with a pinch of salt, the juice of a quarter lemon and a little water hot.

to increase appetite, or in case of heaviness: Before meals, mix 1 pinch of salt with the juice of a quarter of a lemon, a pinch (1 g) of grated ginger, and ½ teaspoon honey.

To stabilize and renew their energy, take a warm bath with sea salt. The ideal remains to take this bath in the sea ...!

credit photo flick r markb120

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winter, for our pleasure ...

As winter approaches, everything in nature invites us to slow down yet. The cloak of night surrounds longer today as an invitation to dive without moderation in sleep. The biting wind makes us close the double-locked door of our cottage, we curl up near a good fire to simmer his favorite dishes to share with those without moderation you love


Behind the Winter

Winter is the season of the year when we can finally rebuild our energy funds. Because if we're listening to nature: everything in nature invites us to slow ... The cloak of night surrounds longer today as an invitation to dive without moderation in sleep. The wind is biting us close to double lock the door our cottages, we curl up near a good fire to simmer his favorite dishes to share with those without moderation that we love.

Winter is dominated by the cold. It corresponds to the water element, related to freezing and moisture, secondary to the earth and air. It can be alternately dry, windy weather, as wet and rainy. It therefore has the qualities of Kapha and Vata doshas. This means that we will turn to what's hot (Ushna) & Heavy (Guru). Because under the effect of cold outside, heat will concentrate inside the body, and regain his "home": the digestive system. It depends on the most important functions of our body: our metabolism, whose circulation, and proper waste disposal, and training of our fabrics, giving us stability and strength, especially against the disease. His balance is our health. We therefore take it more concentrated for the strengthen ...


To never run out of fuel

Without a consistent food, the digestive process can not be done properly. In winter, if the body does not have the energy or fuel necessary it will attack its own reserves. It is advisable to eat foods taste mainly sweet and slightly salty and spicy and moderately acid to stimulate digestion. Food categories are those which will ensure the construction of tissues, including muscle (MAMS), Meda fat), bones (Ashti), spinal (Majja), reproductive tissues (Shukra) and immunity (Ojas). These are sources of protein and fat, vegetable and animal (or both) whether legumes, dairy, meat, fish. Cereals are the other category preferred. Thanks to their mild flavor, which is said to comprise the elements water and earth, they help to build tissue. Vegetables, will be selected among the most nutritious and eaten cooked (avoid up raw vegetables, with the exception of radish, which are slightly pungent, and stimulating digestion). Winter is naturally not the fruit season, which are considered too refreshing. Preference is nuts, because they concentrate the sun's properties such as dates, apricots brown figs, dried bananas. The texts recommend creamy juices, acids, salt, which falls about, because it is the season where citrus arrive on the shelves: oranges, tangerines, clementines, kumquats, lemons without forgetting that increase metabolism, promote fat digestion and cleanse the body . Do not forget the spices that are warming our kitchen and our stomachs with their slightly spicy flavor. Include: ginger, cumin, cloves, black pepper, long pepper, mace, cinnamon, nutmeg, cardamom.

The need to hibernate
To rebuild our energy funds, there are certainly eating well, but there are also and especially the good sleep. The short days and long nights invite the course to consider the importance of sleep. We get up earlier than usual unless we occasionally allows itself a "sleep", and there is nothing wrong with that. In contrast, during the day, we recommend having a physical rather important to keep the body and mind alert.

And if we Coucoune However, this does not get cold once stepped outside. Reflex mandatory for children, as well as adults: it is covered! We choose warm clothes, comfortable, silk, wool, bundle up for the ears, throat, hands, feet well, from which is the thermal regulation of the body. And while preparing the holiday season, and we are invited to more intimacy with ourselves, conventional wisdom recommends to share warmth, affection and love with those we love, and meditate every day the saying "cold feet warm heart" until hatching of the first buds!

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Prevention of influenza by Ayurveda

This post * inspired by current events, and health issues, followed an item requested by the site Compares Diet , bringing together the different dietary (which I heartily recommend reading!). Here we report the Ayurvedic texts about what we now commonly call "flu" ...

It is considered that it was after the outbreak of epidemics, and how to prevent and treat the people who lived in the foothills of the Himalayas ago 5000 years, that would have developed Ayurveda. The appearance fever endemic result of an alteration of the natural order, affecting the properties of elements of our direct environment, which are earth, water, and air .

What we call " flu" or "influenza" , is classified among the diseases are endemic, and categorized as fevers fever - in Sanskrit Jware - occurs when the basic elements that are air , water and earth, respectively related to Vata and Kapha doshas are altered. Influenza is called Vata Kapha Jware , or fever-related wind and phlegm , which have the common attribute cold. To counter this cold, we primarily use what is hot . What is likely to aggravate Vata , such as exposure to cold, wind (air currents), and / or Kapha , such as food (heavy, greasy, sticky) forming mucus will help develop a breeding ground for the virus, and its incubation. Food plays an essential role in preventing, as in remission, because the digestive system - particularly the stomach - is home from which develops the disease. It can have a direct impact on increased symptoms, depending on whether it aggravates the condition of toxicity or excess of doshas or conversely, contribute to halting the disease process.

preventively, we recommend:

• Diet suited to its formation and in connection with the seasons. If these conditions occur in seasons when the cold or humidity dominate preferred flavors of nature rather dry as bitter or astringent (greens) hot as the spicy (sweet spices), and balancing the sweet as (in the form of cereals or legumes, easily assimilated by the body).
• Avoid foods that tend to disturb or stifle the digestive fire (Agni) , provoking mucus: dairy heaviest (cream, cheese, salted, cooked or soft), meat (meat fat, pork, ham), foods such as sticky (some varieties of rice, bananas) ...
• Avoid foods or food combinations predisposing toxins in the digestive system. For example, most dairy products like milk, some cheese and yogurt should not be associated with acidic foods like tomatoes, and most fruits (although this usually relayed by the food industry food is made by a staple of our diet now!), fish, shellfish or meat, because their properties are incompatible and the body can not digest or partially digested: a residue that persists in the stagnant digestive system, known as Ama , which provides a particularly favorable to disease. Avoid or reduce
• most foods that increase water or Kapha Dosha , such as foods and beverages such as refreshing. Since the combination of water and the cold causes a stagnation stagnant water is a fertile nest and the starting point of viral infections and fevers (eg malaria) of all orders. And instead to focus on hot drinks, especially boiled water, which will act on the three doshas accumulate in the body, increasing the movement of elimination, by stimulating the digestive fire, and in drying of the mucus. You can add a little ginger, long pepper (Piper longum or Pippali) or black, for their stimulating effect on the digestive fire, and febrifuge.

  consumption tonic herbs digestion and strengthening the immunity, as ginger fresh or dried, the Holy Basil (Tulasi Basil called tropical) be valuable aids. We suggest, during outbreaks or when the fever sets in, regular consumption of teas made from basil, cloves and ginger .

  If the flu has appeared (usually manifested by aches, fever, then cough), according to Ayurveda, it is suggested: From

• regularly drink hot water with the spices mentioned above
• A fast full or part-based soups greens , or mung beans to . Rice is also considered a food balancing (to return when the appetite returns, or during convalescence). However, dairy products and fatty foods are forbidden. Anything that does not decrease the fever and the infection is considered likely to feed the disease process. Ghee (clarified butter) is the only dairy products and fatty allowed, even recommended, because it balances the digestive function, and the heat in the body.

The important point is that a body in order with biological rhythms, diurnal, nocturnal, as with the march of the seasons, will be less likely to be affected by any disorder or external attack (or exogenous disease). According to one of the most important texts (Susruta Samhita) , is considered the least likely to succumb to diseases endemic, are those who have been right phlegm in the spring, bile defeated in the fall, and mastered the wind to the rainy season and winter .


See other articles on prevention of influenza on the site Compares Diet.

* This document was created from standard texts of Ayurveda, Charaka Samhita which and Susruta Samhita. It is an informative support, education and culture, allowing a better understanding of this tradition. It can in no way be considered a document referred to medical or replace the advice of a specialist.
Flickr Photo Credit na.presseportal

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colors and flavors Fall

D years temperate regions of the globe or cold, autumn is the season where nature changes color and flushes. And while the northern hemisphere away more of the sun on the Earth's orbit, the winter is preparing the air, although slight, the sky, though still light, atmosphere, although sweet and pleasant, cool and with it, are changing the needs of our organization.


With the autumnal equinox, one enters a part of the year called " Dakshinayana ", which will last until the spring equinox, where energy "moon", linked to cold and moisture is more prevalent and more powerful . This is a particularly propitious to enhance the physical strength of the body through food and proper exercise.

In autumn, the body accumulates it can still be set aside heat . So, fall is one of the seasons pitta, bile , is the worse. For this reason, foods which balance pitta or pacify are particularly suitable.
flavors that balance this dosha are sweet, bitter and astringent . Autumn is like another offseason, spring, a season of "purification" , where we will search for food rather light, dry and refreshing nature.

Among the food categories, priority:

1. Legumes that will support energy funds through their mineral content and protein, especially the coral entilles, split peas, whole beans including soybeans, the Azuchi, and black lentils (in India, the variety called Urad Dhal).

2. green vegetables, leafy, like most meaty, rich in iron, including eggplant, and cucurbits all : squash, zucchini, pumpkins, pumpkins, fall vegetables par excellence cabbages, cauliflowers , nutritious and rich in calcium.

3. Cereals light and digestible as barley, rice, dry and hot as but the buckwheat , more nutritious as f roment.

4. Fruits , including those that mature at the end of the summer as grapes (excellent for cleansing, toning the blood and restore the fabric feeder, or plasma), grenades (extremely rich and iron used in Ayurveda to balance all of Pitta disorders), the figs (fresh or dried), the dates (ditto), the apples and quince, which used together as a sauce to have excellent virtues on the digestive system for those who suffer from indigestion and / or malabsorption.

5. Dairy , in moderation, including the lightest and astringent, like those made from goat, sheep, or the buttermilk, which will have a tonic effect on the body tissues without increasing its support digestion, and strengthen its immunity. We moderate consumption of yoghurt (acids). The ghee replace as often as possible vegetable oils (see below).

6. Limit or moderate consumption of nuts, almonds, hazelnuts. Sunflower seeds are recommended however, because they are excellent for draining the gallbladder. The heavier oils such as peanut, nuts, Sesame should be avoided: they are used more readily with the arrival of winter weather. Ghee, and sunflower oil or olive oil are known to balance Pitta, and are therefore recommended.

7. Meat constitutes a separate category, because according to the regions, the animal protein needs vary. The Charaka, in his chapter on diet in the autumn, recommends the e mutton, lamb, rabbit, and pigeon. avoided, however the fish or any creature living in water, ponds or near wetlands ...

The staple diet is formed by the association between égumineuses and vegetables, as "dhal" (mashed beans or lentils), combined with vegetables and accompanied by cakes without yeast (or flat bread chapatis). The fruits are eaten cooked preferably . Except grapes, which are excellent to eat before meals, or between, with a hint of fresh grated ginger. Dried fruits are consumed preferably in the morning, or snack. Sweet spices like cardamom has , cinnamon, cloves, ginger, fresh or dried, cumin, caraway, anise And herbs such as basil or bay enter the food preparation. As we enter the winter is the preferred food cooked, hot and a little more consistent.

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A bright autumn

summer ends, and although the light and heat with us, the air is lighter, cooler but, as the days decrease. How to address the looming fall under a radiant day? Here are some basic tips of Ayurveda inspired to make the most of this season he belongs to all of us to make it as beneficial and enjoyable ...

From a subtle air ...

The sun beat down with less intensity, its rays. The reign of the fire element gives way to a light air, dry and subtle. The early fall (before the equinox), where temperatures are still mild, is also the last time for the body to store heat before winter. If our energy is balanced, it is a season where we can find a true balance "peak" because it needs less inputs, and that the agency receives from nature a refined energy and quality. Also known as the fall season of "settling" when things are ripe. And where we can enjoy the wealth produced by the crops.

The air element, related to Vata Dosha becomes more prevalent. His attributes are lightness, drought, cold, roughness . In the body, Vata is responsible for movement, linked to the lower part, to members, colon, bone and nervous systems. In autumn, chronic disorders associated with these systems tend to reappear. The most common disorders are: constipation, anxiety, insomnia, hair loss, chronic pharyngitis rhino type. Anything that tends to dry the body will cause at this particular time of year, an imbalance.
The organization then needs to strengthen its immunity, in anticipation of the cold and damp winter.

For this reason, attention to our lifestyle, including the biological clock is very important. If is a time when we avoided the excesses and deficiencies in our habits, such as constant exposure to pollution of all types, it is this one.

Here are some tips to enjoy your back ...

The sun always appears at dawn, but a little less early in the summer. This makes it much easier for those who get up early, enjoy the quiet of dawn and start the day under a radiant day. Take a hot drink to make your body heat & moisture it needs to wake up comfortably. Make some gentle stretching, or practicing slow S Urya Namaskar (sun salutation). Give yourself a generous application of sesame oil followed by a shower or bath. Dress in bright colors, bright, natural materials. Ventilate you, choosing a quiet activity, resource, as some martial arts (Tai Chi, Qi gung), yoga, dances that promote concentration and expression.
Eat regular meals, hearty without being heavy in the friendliness!
Slow down your activity late afternoon, avoiding, unduly exposing yourself to the sound & waves (phones, radio, television, computer ...) Avoid stimulants, especially late in the day. Eat in the evening just before sunset. Scent your home with essential oils or incense and aromatic woods: sandalwood, cinnamon, patchouli, cedar, pine, eucalyptus . Make yourself a cup of hot milk with a little nutmeg, take a good book, enjoy a quiet evening on your couch. And stay calm because tomorrow the sun will rise, whatever happens, a little less early ...

Discover the health boards according to Tibetan medicine for the fall at the site of Aparna: Belle season, good health in the Himalayas

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On your marks ....! Four

C e post to wish you all a wonderful fall!

After a month of August has warmed beyond the imaginable, here is announced in the fall, and with it a change rate, climate, light, natural phenomena that have a significant influence on our balance and our mood.
I therefore propose, this September, to discuss together some aspects of this season, but more importantly, our biological rhythms, as in our relationship with our overall balance. For if it is indeed a time of year when we feel the correlation between our mental state and organic (ie, between our "moral" and our general condition), it is . Here

waiting a little note on the program activities Padmagati from this September:

- resumption of individual balance sheets center Uma Paris 9th Street Choron: appointment on September 8 and 9, then the third week of October

- for those who live in Paris and attending the race La Parisienne you can find me at the Jardins du Trocadero, in the village for a coaching and two workshops on the rhythms and cycles in female and exercise tailored for women, click here.

- recovery workshops Ayurvedic Saturdays from 17h30 to 19h

- internship Gale at its source, paired with Pascale Scarabin, Sunday, September 27
(program, location, hours are the same as those of our internship July click here)

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It exists on shores of the Mediterranean gardens rising elegantly on the heights of the aptly named Grasse, a city of unique charm, enjoys a micro climate that spawns such luminaries as they could also grow together in order to grant it in a single bunch ... A delicate bouquet, while subtle, and most importantly, who will surprise you with its extraordinary virtues ...
City of prestigious perfumers, know-how multi centenary (the larger houses date back to the Enlightenment ...), it made its agreement with four floral notes flowers become emblematic of the city that are rose, jasmine, tuberose and violet.

Since these four flowers, beyond their use as fragrance, known since ancient Mediterranean to the borders of Asia, I wanted to share with you the memories of a short stay in this little Eden is still preserved, which perpetuates who invites us to rediscover each fragrance in a new light, and, beyond their perfume, the essence of these flowers ...

The rose, Rosa Centifolia

The rose is the flower outstanding female. It is no longer any completely unknown to readers of this blog since we have often referred. It is, with jasmine, one of the foremost authorities used in the Ayurvedic pharmacopoeia. Including Rose centifolia found in the foothills of the Himalayas, where it adorns the great valleys covered with flowers of Kashmir. Called Tarun in Sanskrit, the culture of the rose was centifolia probably developed in the valleys of the Indus and Kashmir for the Mughal Empire, as it is an extremely powerful symbol among Muslims: the Persians had developed since ancient techniques of preparing the ointment, the hydrosol as the manufacturing process of gasoline rose for which it takes 5 tons of fresh flowers. Always in favor of the Muslim presence, Ayurveda has included in its remedies a confectionery, the Gulkand (contraction between the Hindi word referring to the pink color, Gulab and Kand ) prepared with rose petals macerated the sun with an equal quantity of sugar, which gives a jam that can be mixed with milk, an ideal drink for hot summer night (!)

astringent flavor, sweet and tangy, the Rose is known to calm inflammation, including those related to mucous membranes. For this reason, it is a panacea for women at all stages of their life because it protects, balances and repairs the delicate tissues of the reproductive system. It acts primarily on the blood that cleanses and refreshes: thus, it prevents excessive heat, prevents bleeding, calms irritation. It can be used infusion, or as maceration, allowing its use in skin lotion, she calms, cleanses and moisturizes. The rosebuds applied on the eyes are recommended in case of skin irritation or eyestrain: do the test simply by placing two cotton rose water on the eyes after a hectic day, "soothing effect" Guaranteed!

symbol of purity of heart, the rose is sovereign to soothe or heal the injuries to this body, as the energy center which is linked. Should devote much more of a paragraph, and it is certain that we will have the opportunity to pluck again!

Jasmine, Jasminum grandiflorum

There are several varieties of jasmine. We discuss here only the large-leaved Jasmine, also known as botany, Jasmine from Grasse belonging to the family Oleaceae (indicating his affinity with the Mediterranean climate), widespread in North Africa, the Middle East, as in the southern states of India, where he has flourished thanks to the hair of women.

Like other white tops, the Jasmin has a cooling effect and soothing on the body. It also has a beneficial effect on the blood, cleans it, and more specifically on the lymphatic system, which guarantees immunity. For this reason, jasmine (the flower is referred to as Mogra or Chameli Hindi, Sanskrit Jati, denoting the variety in question) is used in India to treat viral infections , bacterial or endemic fevers. But note, you should never boil the flowers in a decoction, but steep, as is the jasmine tea with hot water or cold water.

Externally, jasmine can be used as a poultice for skin irritations. Similarly, its oil is used to strengthen and intensify the reflection of Indian brown hair. Jasmine would have a positive influence on our emotions, facilitating the opening and receptivity of the senses. Like rose, jasmine is likely sattvic, increasing compassion. However, unlike the rose, jasmine grows a paradox, which is its charm and mystery exudes freshness notes both sweet and hot, which stimulate the senses and make an aphrodisiac ...

In Grasse, it is celebrated annually in a parade where the attendants are liberally sprinkled fragrances of jasmine, and it floats in the air a heady and delicate subtlety. Species or attar that can be found in India frequently reflect an aspect of the sweet little flower scents provide a scent that is genuine. One of the agreements the most original and mysterious as it was drafted by Guerlain Samsara . And as we know, our balance is entirely shaped by sensory perceptions, including olfactory: the choice of a fragrance is also and primarily take care of yourself ...

The Tuberose, Polianthes Tuberosa

This

corolla fresh, crisp, is a Agavaceae native to Mexico, which was not introduced until after the Renaissance in Europe and Asia. It was long cultivated in abundance in Grasse, but today in India found the main plantations, which the perfumers are now using. Beautifully appointed Queen of the night t (Rat Ki Rani ) in Hindi, because of its heady fragrance, is after nightfall that the merchants of flowers with petals confectionnent fragile tuberous garlands for decorating temples or offered at poojas. They leave the atmosphere an imprint as delicious as sweet mystery that persists for more than 48 hours, and inconvenient for pregnant women. We also guarding the girls, as in Italy, where the girls were prohibited from walking in the evening in the gardens where grew the weed, because they would not resist the young men intoxicated by its perfume erotic. The tuberose is one of the main components of the perfume Poison by Christian Dior ...

However, this delicate flower is difficult to use as other flowers or plants dried form. It is found mainly in the form of attar (perfume oily), under the English name of Night Queen. He would assign a power to inspire (it stimulates the right hemisphere of the brain associated with creativity), as well as to bring serenity to the heart.

The Violet, Viola odorata

This small flower like the thought , recognizable by their color, as in the arrangement of their petals, was known to Greek and Arab physicians. The Ancients had begun to develop from the flowers to a syrup and softening emollient (Which we find traces in France in the form of pellets of the Abbey of Seven Fund). It is found on limestone soils in Europe as in the whole Maghreb. If today

violet is used more for the pleasure afforded by its delicate, sweet scent, whether for cooking or use in perfumery, its petals still have emollient, soothing and anti inflammatory. St. Hildegard of Bingen , Moness doctor and informed use of plants, had designed a violet ointment for treating various diseases, including those of the skin, and headaches. P ommade with violet would be ideal for its cons chapping.

Recipes ...

Gulkand for beginners or pressed

Take 80 g of fresh petals gotten rid of their basic ground with 200 g sugar, 20 g honey and 20 ml of distilled rose water. Cook the mixture slightly and put in jars.

Take 5 cc of this mixture in the evening with warm water or milk: in case of temporary constipation, stomach acidity, headache or other ailments linked to excess heat (internal or external).

This recipe is roughly equivalent to Gulkand, and easier to implement because macerated requires continuous sunlight for several months to manufacture.

Source: Medicinal plants Maghreb Jamal Bellakhdar

Ointment with violet, according to Hildegard of Bingen

enough Press purple flowers to collect 5-6 cl juice. Filtered through a cloth. Add 2 ml oil Olive. Meshed in a saucepan, over low heat, melt 20g of beeswax. For even greater efficiency, add 10 drops of essential oils of lavender or rosemary. Gradually pour the juice into oil-wax turning regularly with a wooden spoon. Pour into a glass jar. Continue stirring until cool.

Apply to forehead against headaches. Use against skin problems.

Source Label Bleu, Paul Ferris

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The azure flowers of summer homemade remedy: vinegar with two roses bouquet of fresh

this post to share with you on this occasion, the favorite for the long blog e Princess and the Pea , which distills days botanical discoveries after day, healthy gourmet tips, recipes cosmetics, two photo albums of his travels to far corners of the world ... Here are

you a link to the recipe for making vinegar pale with fear the most virulent bugs, and because it is based on roses
- the Centifolia, widely used in cosmetics and perfumery
- Damascena or damask rose , known for its soothing and calming ) . But

rose, according to Ayurvedic tradition (and many others, including the Middle East using the Rose since Antiquity), is one of the most refreshing flower that is for blood. Sweet and astringent soothes while it heals: the astringent flavor is one of the most healing, because it is constrictive, cleansing and restorative. It has an extremely beneficial on the first two tissues: plasma, blood, primarily affected by the intrusion into the epidermis of the "venom" mosquitoes. If stung, it is mainly Pitta Dosha which is aggravated, resulting in irritation and recation red. However, the rose is one of the best plants (or flower) to treat Pitta, particularly among women. Finally, use cider vinegar perfectly complements this action because apple, from which the cider is made, is likely, too, refreshing, anti acid and therefore very beneficial for conditions such "Pitta".

Find the recipe for Vinegar Roses

Thanks Princess! Photo Credit

Venezia

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The freshly cut grass, what better way to brighten up our plates chlorophylées some notes, call to sip refreshing drinks at nap time, or even contemplating a herbal rasserrénantes Late sunset, when so nice when the lazy low ...

Here's a bunch of choices to help our body to regulate its temperature throughout the day ....

Start your day ... without coffee

Prefer green tea in black tea , not only because its caffeine content is lower (thereby not excite the nervous system, to be quicker in summer), but because it does not increase as the body temperature.
This can be livened up, the choice of white flowers: the combination t hey jasmine green
remains a classic. The pink flowers who marry very well with black tea (or the mixture proposed by Vélan at Passage Brady) are ideal on a base of green tea combined with peppermint girl.
Finally, an infusion of spearmint or peppermint can replace the morning tea. Light and refreshing, it opens the senses and renews ideally energy, including constitutions Pitta or Kapha. For Vata types, lemon juice with warm water and a pinch of grated ginger is better.

aromatic

Cooking Herbs are to be honored, if possible in every dish. The herbs combine to almost all categories of foods and flavors, including mint , which can switch from salty to sweet. The herbs are the most refreshing cilantro fresh mint, and dill. basil, although it is not refreshing, allows better digestion, and facilitate the digestion of certain dishes, including cheese (it's all under the pesto!). They can be used to make chutneys, sauces, salads spice (such as tabbouleh, which is not itself without its reinforcement parsley) and vegetables, meat and even dairy products, including the yoghurt.


Sipping the siesta

are advised in general, rather drink hot or warm if you want a drink. The frozen drinks are to inhibit the digestive fire (Agni ). There are small decoctions very simple to prepare with citronella (lemongrass), mint, anise, or flowers such as pink or hibiscus, which, independently or combined, are ideal body to cool during the hot afternoon. They can prepare in advance to enjoy warm or cool.

For the preparation, in general:

Bring water to boil. Into the simmering water, place the plants (2 cc for 30 ounces of water) and boil a few seconds, then let steep for 5 minutes more for flowers such as hibiscus, which will give its juice syrup after 10 good minutes.
Sweeten with sugar and preferably full, more rich in minerals. Honey is a substance considered "hot" to avoid for Pitta constitutions, or if you drink high heat.


Tea goodnight

plants and soothing drinks are preferred: verbena, lemongrass (citronella), Melissa for the most common, but also the Avand , Or licorice, which combines very well with the cool and refreshing flavor of anise.



infusion to balance the fire element

Mix equal parts: Seeds of anise, coriander, fennel, rose petals, and licorice (or 1 / 4 teaspoon each for 25 ounces of water ) and a branch of fresh cilantro.

Bring water to a boil and add the ingredients. Stop the heat and cover. Let steep 5 minutes. Strain and sweeten according to your convenience.
Recommended wines for Pitta constitutions.


Mint Chai (Indian tea with mint)

1 / 2 teaspoon grated fresh ginger 3 cardamom pods


2 cloves 2 teaspoons finely chopped fresh mint 3 to
4 teaspoons black tea "rolled" (depending on the intensity desired)
40 cl water 20 cl of milk


In the simmering water, place the tea and spices. In another vessel, boil milk. When hot, stir the tea and bring to boil again. Turn off the heat. Let steep 5 minutes. Sweeten and enjoy, your cup decorated with a fresh mint leaf ...



My favorites

The mixes green tea :
Gardens of Mogador (mint, pink), Le Temps des amours (white flowers, delicate scent of frangipani), Tea green almond (bitter and refreshing), Geisha Flowers (made of cherry blossoms), Green Tea with Mint Nana home Kousmine

For fans of black tea :
Moorish Villa (mint Cool chocolate slightly) rose tea (composing oneself)

available at: If tea Tales St Firmin Montpellier

Ayurvedic Herbal

Refresh Pitta (hibiscus, licorice, rose and peppermint), Detox (anise , licorice) Harmonize (pink, Shatavari, vanilla), Three Mint (spearmint, peppermint and water), Three berries (red fruit) from Pukka Herbs




Credit Flickr photo, Daveleb, Missingsu, Anka Amyabaker