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A plant that does not throw out the window! Discovery Stage


It along our ditches, covering the abandoned parts of our gardens, proliferates generously in early spring in the fall, providing it is at his feet a little moisture for food - nettle , feared for its leaves urticairiantes is appreciated by connoisseurs for its virtues of plants preventive, curative, nutritional and ... buds! Maghreb widespread in northern Europe, nettle is without doubt one of the most useful plants, and easy to integrate in everyday life, as "simple" (the name by which it has long been designated plants), such as food because it is a veritable treasure of nature in nutrition ...

Its Latin name, Urtica Rens, reminds us that it is recognizable to small vesicles that it shows very irritating on contact with its leaves. However, if we faint of protecting themselves from its clutches today, know that our ancestors did not hesitate to flog in the lower component, each spring, a beautiful bouquet of nettle, to treat circulatory problems, rheumatism, and asthenia. For sure, "the urtication" (for so they called this process), it will whip the blood, and awakens the energy!

It is rich in chlorophyll , organic acids, potassium nitrate and sodium, trace elements, many of which iron and sulfur, magnesium, silicon, as well as vitamins A, C and E. Its leaves are
diuretics and promote regulation of acidity in the body because they drain the urea and uric acid, thus relieving many inflammatory disorders. However, unlike other diuretic herbs, she makes an outstanding contribution to the remineralization, particularly in cases of iron deficiency.

Its most common uses involve skin and hair : it uses internally, or applied externally: in cases of acne, or eczema. It also gives good results in chronic skin diseases, as some psoriasis. It is known to treat cosmetic problems of greasy hair, and falls, especially when they are linked to blood disorders, as in cases of anemia. Nettle has a purifying action and support on these two tissues, plasma and blood, linked to the balance of the skin. It is useful in case of small hemorrhages, or bleeding gums. It was long used to combat gout, and all disorders related to water metabolism.


A food and drink: Uses

Nettle is used as well as infusion, decoction, maceration, poultice, following the system or specific tissue to be treated. The fresh nettle remains the source most interesting because it can combine with food or substitute other foods for a mono-diet for a few days (because unlike many substances or foods, it provides for the the essential needs of the body and make you a nice energy and a flawless skin).
For those who live in town, there are two interesting shapes you can to dispose of its virtues: the dried leaf (herbalist) or the juice e (now proposed by the store brand Salus bio).


Nettles, the detox in style

For a small cure "Detox" springtime, nettle is probably the most interesting purifying plants, especially for those who suffer from chronic fatigue because it drains without draining your energy, quite the contrary. It promotes elimination, is very useful for people in the spring of disposal problems related to digestion (gazs, transit, red) as the circulatory system.

It will be very useful for people suffering from chronic skin problems and has, moreover, a balancing action for oily skin, as on the scalp fat.
Its action on hair growth, or preventing their fall is fairly well known. In short, who wants a makeover, and health, should sincerely consider a collection of nettles.

Last but not neglect, nettle is a "vegetable" delicious green, including the various components present in the leaves give flavor to your plate "meat" (!)... In these times of crisis, let us take advantage of what we produce good slopes and ditches! Little trick to avoid being bitten: pluck them while holding your breath ...


Credit flickr Kristian Baker, HiitaKireet

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Unless the seed dies

If the seed dies when it falls to the ground, it remains alone . This beautiful phrase of the Gospel according to Saint John gives us the secret of living things. And that is alive, more alive than the seed is the treasure of life it contains, that will hatch in a few days the joint contribution Water and light: the germ .

With the arrival of spring, hatching of the first buds, and all the potential of life that has cracked the earth, our food needs after this pulse. We want to green, we want freshness, lightness, and we have no appetite for that which is bursting with life . The sprouts obtained by germination of various categories of seeds (sprouts, legumes, cereals), offer us far beyond our nutritional needs as they optimize and multiplies the virtues of seed strains.

Sprouts belong in nutrition, the category known as "super foods " or more simply, a class of food properties and many virtues, both regenerating and detoxifying , combined with potential digestibility and assimilation largest . They are more concentrated in nutrients than other foods, as well as seeds from which they arise: in reality, they multiply the properties and virtues. They are particularly recommended to supplement our deficiencies minerals, vitamins, trace elements, as well as chlorophyll given their photosynthesis process during germination, especially when they equip small green leaves ( sunflower seeds) or dark green ( fenugreek). In fact, germination is pre processing of the food, or a "pre-digestion": starches are converted into assimilable sugars, proteins into amino acids, fats into fatty acids, minerals more easily assimilated into molecules.



Different seeds germinated

1. Cereals: Wheat, Spelt, einkorn, buckwheat, barley, oats, millet (dipping 12 to 15 hours)

2. Legumes: mungbeans or green soybeans, Azuchi, chickpeas, lentils (12 to 24)

3. The oléagnieux: sunflower, pumpkin seeds, flax, sesame (4 to 6 hours)

4. Plants or shoots: watercress, fenugreek, amaranth, quinoa, mustard, radishes, alfalfa or alfalfa for the most common (almost as much as plants!)
germination time variable


Germination instructions

If you do not have: you can soak your seeds in water for several hours, then drain in a colander that you put in a bright place, and that you water every two hours.
The more practical to have a hotbed multistage , medium or large format, which provides with its interstices, spaces for plant growth. The smartest
pressed for the move, the travelers: the propagator jar keep you wherever you go, your diet "vital"
Once germinated, o, n performs a delicate rinse, then the can be consumed, if the germs are short, these with the seed. If they are long (3 to 5 cm), preferably separated from the seed.


Sprouts can be eaten at every meal, even breakfast, especially sunflower seeds (good for promoting the functioning of the gallbladder) or Fenugreek (extremely rich in minerals). They combine especially well with vegetables, salads, but also cooked vegetables, fruit, as some animal protein, especially fish. It can be used as is, or passed over lightly steamed.


seed idea

For spring, use the highest seed sprouts linked to the season as the watercress, radish, fenugreek, alfalfa. For cereals, promote the shoots barley cereal slight, very rich in mucilage (which you can complete by the use of green barley juice, drink as detoxifying and restorative).


Finally, the arrival on the shelves of a range of breads " Essene" is to say made in the tradition of people Essene, whose method is to use sprouted grains to make breads that are not baked, but the sun in order to preserve the vitality. For those who have not yet discovered, they will be surprised by the exquisite flavor of these breads that combine some grain, fruits, legumes and even to offer a "food-meal" as delicious as energy, digestible and healthy.