From a subtle air ...
The sun beat down with less intensity, its rays. The reign of the fire element gives way to a light air, dry and subtle. The early fall (before the equinox), where temperatures are still mild, is also the last time for the body to store heat before winter. If our energy is balanced, it is a season where we can find a true balance "peak" because it needs less inputs, and that the agency receives from nature a refined energy and quality. Also known as the fall season of "settling" when things are ripe. And where we can enjoy the wealth produced by the crops.
The air element, related to Vata Dosha becomes more prevalent. His attributes are lightness, drought, cold, roughness . In the body, Vata is responsible for movement, linked to the lower part, to members, colon, bone and nervous systems. In autumn, chronic disorders associated with these systems tend to reappear. The most common disorders are: constipation, anxiety, insomnia, hair loss, chronic pharyngitis rhino type. Anything that tends to dry the body will cause at this particular time of year, an imbalance.
The organization then needs to strengthen its immunity, in anticipation of the cold and damp winter.
For this reason, attention to our lifestyle, including the biological clock is very important. If is a time when we avoided the excesses and deficiencies in our habits, such as constant exposure to pollution of all types, it is this one.
Here are some tips to enjoy your back ...
The sun always appears at dawn, but a little less early in the summer. This makes it much easier for those who get up early, enjoy the quiet of dawn and start the day under a radiant day. Take a hot drink to make your body heat & moisture it needs to wake up comfortably. Make some gentle stretching, or practicing slow S Urya Namaskar (sun salutation). Give yourself a generous application of sesame oil followed by a shower or bath. Dress in bright colors, bright, natural materials. Ventilate you, choosing a quiet activity, resource, as some martial arts (Tai Chi, Qi gung), yoga, dances that promote concentration and expression.
Eat regular meals, hearty without being heavy in the friendliness!
Slow down your activity late afternoon, avoiding, unduly exposing yourself to the sound & waves (phones, radio, television, computer ...) Avoid stimulants, especially late in the day. Eat in the evening just before sunset. Scent your home with essential oils or incense and aromatic woods: sandalwood, cinnamon, patchouli, cedar, pine, eucalyptus . Make yourself a cup of hot milk with a little nutmeg, take a good book, enjoy a quiet evening on your couch. And stay calm because tomorrow the sun will rise, whatever happens, a little less early ...
Discover the health boards according to Tibetan medicine for the fall at the site of Aparna: Belle season, good health in the Himalayas
